Last year I turned off all my notifications. I stopped booking meetings. I started living asynchronously.
Source: Live asynchronously.
My job (and that of my coworkers) is being constantly stopped from finishing the task we are working on. I’m told that I’m really, really good at it, but I only got that way by working in the kitchen, where the job is, again, being interrupted.
But the cognitive load is immense, and intense. I often get home feeling more tired from working at the office job for 6 hours than from working in the kitchen for 12 hours.
And no, I don’t get breaks at either job unless it’s slow.